Six short, no-excuses sessions for the days you're short on time, sore, or just need to move. No equipment required — most need nothing but floor space, and one just needs a chair.
Every workout here follows the same rule: if you've got ten minutes, you've got no excuse. Pick the one that matches how your body feels today — loosen up with the mobility flow, get your heart rate up with Tabata or dance cardio, carve out your core with the Pilates burn, or stay seated entirely with the chair series.
A head-to-toe pass through the spots that tend to hold the most tension — neck, shoulders, back, hips, and knees. Move slowly and breathe through each hold; nothing here should sharpen pain, only ease it.
Built for the day your workout window shrank to almost nothing. Five compound moves, no rest between exercises, one short breather between rounds — hits your whole body in the time it takes to boil an egg.
Classic Tabata format: 20 seconds of all-out effort, 10 seconds of rest, eight rounds per exercise. Short, sharp, and over before you can talk yourself out of it.
Pilates-style ab and oblique work — small ranges of motion, big control. Quality over speed here; a slow, precise rep does more than a fast sloppy one.
All you need is yourself and a chair. Great for a desk-break, a hotel room, or anyone easing back into movement — every move can be scaled up or down.
The workout that doesn't feel like one. Cycle through these four cardio movement patterns to the beat of whatever you're into — the goal is a raised heart rate and a good mood, not perfect form.